LiftsmithLandmine squat to press
A compound exercise for the quads and front delts, with help from the glutes, triceps. Equipment: barbell.
Orbit
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WorksQuadsFront deltsGlutesTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold the end of an anchored bar at your chest.
- Squat down, then drive up and press the bar forward and up
- Lower it back to the chest as you squat
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all landmine squat to press alternatives.
More quads exercises
Put the landmine squat to press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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