LiftsmithLandmine squat to press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the landmine squat to press, best matches first.
- Band squat to pressTrains the quads and front delts, same movement, needs resistance bands.
- Dumbbell thrusterTrains the quads and front delts, same movement, needs dumbbells.
- Kettlebell squat to pressTrains the quads and front delts, same movement, needs kettlebells.
- Kettlebell thrusterTrains the quads and front delts, same movement, needs kettlebells.
- Wall ballTrains the quads and front delts, same movement, needs medicine ball.
- Overhead squatTrains the quads and front delts, same movement, needs barbell and squat rack.
- Clean and jerkTrains the quads and front delts.
- Split jerkTrains the front delts and quads, needs barbell and squat rack.
- Banded knee-pull squatTrains the quads, same movement, needs resistance bands.
- Behind-the-legs barbell squatTrains the quads, same movement.
- Cable squat to rowTrains the quads, same movement, needs cable machine.
- Front squatTrains the quads, same movement, needs barbell and squat rack.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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