LiftsmithBand squat to press
A compound exercise for the quads and front delts, with help from the glutes, triceps. Equipment: resistance bands.
Orbit
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WorksQuadsFront deltsGlutesTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on a band with the handles at your shoulders.
- Squat down, then drive up and press overhead
- Bring the hands back down as you sit
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band squat to press alternatives.
More quads exercises
Put the band squat to press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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