LiftsmithWall ball
A compound exercise for the quads and front delts, with help from the glutes, triceps. Equipment: medicine ball.
Orbit
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WorksQuadsFront deltsGlutesTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A medicine ball at the chest, an arm’s length from a wall.
- Squat below parallel
- Drive up and throw it to a target high on the wall
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all wall ball alternatives.
More quads exercises
Put the wall ball in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
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