LiftsmithKneeling cable overhead extension
A isolation exercise for the triceps. Equipment: cable machine.
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WorksTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kneel facing away from a high pulley, rope behind the head.
- Straighten the arms forward and up
- Bend the elbows slowly back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kneeling cable overhead extension alternatives.
More triceps exercises
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