LiftsmithKneeling plank
A isolation exercise for the abs. Equipment: no equipment.
Orbit
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WorksAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Forearms and knees on the floor, body straight from knees to head.
- Pull the belly button in
- Hold with the hips level
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all kneeling plank alternatives.
More abs exercises
Put the kneeling plank in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever