LiftsmithStaggered-stance dumbbell deadlift
A compound exercise for the hamstrings and glutes, with help from the lower back. Equipment: dumbbells.
Orbit
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WorksHamstringsGlutesLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Most of the weight on the front foot, the back toe just touching down.
- Hinge back over the front leg
- Stand up through the front heel
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all staggered-stance dumbbell deadlift alternatives.
More hamstrings exercises
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