LiftsmithSeated kettlebell press
A compound exercise for the front delts, with help from the triceps, side delts. Equipment: kettlebells and flat bench.
Orbit
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WorksFront deltsTricepsSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit tall on a bench, one kettlebell at the shoulder.
- Press it straight up, wrist straight
- Lower back to the shoulder
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all seated kettlebell press alternatives.
More front delts exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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