Liftsmith

Hanging alternating knee raise

A isolation exercise for the abs, with help from the forearms, quads. Equipment: pull-up bar.

Orbit
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WorksAbsForearmsQuads

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How to do it

  1. Setup: Hang from a bar with straight arms.
  2. Raise one knee to hip height, then lower it as the other rises
  3. Keep the body still, no swinging

Muscles worked

Hanging alternating knee raise: 3D figure mid-rep with the abs highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all hanging alternating knee raise alternatives.

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