LiftsmithHanging alternating knee raise alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the hanging alternating knee raise, best matches first.
- Anti-rotation reverse lungeTrains the abs, same movement, needs cable machine.
- Anti-rotation squatTrains the abs, same movement, needs cable machine.
- Band hip flexor marchTrains the abs, same movement, needs resistance bands.
- Bear holdTrains the abs, same movement, no equipment.
- Flutter kicksTrains the abs, same movement, no equipment.
- Full-tension plankTrains the abs, same movement, no equipment.
- Hanging knee raiseTrains the abs, same movement.
- Hanging knee raise with a twistTrains the abs, same movement.
- Hanging L holdTrains the abs, same movement.
- Hanging leg raiseTrains the abs, same movement.
- Hanging side knee raiseTrains the abs, same movement.
- Hollow rockTrains the abs, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever