LiftsmithCalf raise on the hack squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the calf raise on the hack squat, best matches first.
- Ankle hopsTrains the calves, same movement, no equipment.
- Barbell calf raiseTrains the calves, same movement, needs barbell, squat rack and plyo box or step.
- Bent-over calf raiseTrains the calves, same movement, needs plyo box or step.
- Calf raiseTrains the calves, same movement, no equipment.
- Calf raise holdTrains the calves, same movement, no equipment.
- Kettlebell calf raiseTrains the calves, same movement, needs kettlebells and plyo box or step.
- Leg press calf raiseTrains the calves, same movement, needs leg press.
- One-leg calf raiseTrains the calves, same movement, no equipment.
- Seated calf raiseTrains the calves, same movement, needs calf raise machine.
- Seated dumbbell calf raiseTrains the calves, same movement, needs dumbbells and flat bench.
- Single-leg dumbbell calf raiseTrains the calves, same movement, needs dumbbells and plyo box or step.
- Single-leg dumbbell calf raiseTrains the calves, same movement, needs dumbbells and plyo box or step.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever