LiftsmithKnees-on-elbows balance alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the knees-on-elbows balance, best matches first.
- Turkish get-upTrains the abs and front delts, same movement, needs kettlebells.
- Forward-leaning plankTrains the front delts and abs, no equipment.
- Tucked balance on the handsTrains the front delts and abs, no equipment.
- Dip-bar knee raiseTrains the abs, same movement, needs dip bars.
- Hanging knee raiseTrains the abs, same movement, needs pull-up bar.
- Hanging knee raise with a twistTrains the abs, same movement, needs pull-up bar.
- Hanging L holdTrains the abs, same movement, needs pull-up bar.
- Hanging leg raiseTrains the abs, same movement, needs pull-up bar.
- Kettlebell around the worldTrains the abs, same movement, needs kettlebells.
- L-sitTrains the abs, same movement, needs dip bars.
- Medicine ball sit-up throwTrains the abs, same movement, needs medicine ball.
- Overhead ball throwTrains the abs, same movement, needs medicine ball.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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