LiftsmithFreestanding handstand alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the freestanding handstand, best matches first.
- Wall handstand holdTrains the front delts and triceps, same movement, no equipment.
- Split jerkTrains the front delts and triceps, same movement, needs barbell and squat rack.
- Wall handstand push-upTrains the front delts and triceps, same movement, no equipment.
- Push jerkTrains the front delts and triceps, same movement, needs barbell and squat rack.
- Behind-the-neck pressTrains the front delts, same movement, needs barbell and squat rack.
- Bottoms-up kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Deficit pike push-upTrains the front delts, same movement, needs plyo box or step.
- Dumbbell clean and pressTrains the front delts, same movement, needs dumbbells.
- Half-kneeling kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Half-kneeling landmine pressTrains the front delts, same movement, needs barbell.
- Hammer curl and pressTrains the front delts, same movement, needs dumbbells.
- Landmine pressTrains the front delts, same movement, needs barbell.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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