Liftsmith

Flutter kicks alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the flutter kicks, best matches first.

  1. Bear holdTrains the abs, same movement, no equipment.
  2. Full-tension plankTrains the abs, same movement, no equipment.
  3. Hollow rockTrains the abs, same movement, no equipment.
  4. Hover shoulder tapTrains the abs, same movement, no equipment.
  5. L-sitTrains the abs, same movement, needs dip bars.
  6. Seated knee tuckTrains the abs, same movement, no equipment.
  7. Slow climberTrains the abs, same movement, no equipment.
  8. Tuck L-sitTrains the abs, same movement, needs dip bars.
  9. Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
  10. Anti-rotation press to overheadTrains the abs, same movement, needs cable machine.
  11. Band anti-rotation holdTrains the abs, same movement, needs resistance bands.
  12. Band Pallof pressTrains the abs, same movement, needs resistance bands.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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