LiftsmithSeated knee tuck
A isolation exercise for the abs, with help from the quads. Equipment: no equipment.
Orbit
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WorksAbsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit and lean back on your hands, feet off the floor.
- Pull the knees in toward the chest
- Push the legs long without touching down
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all seated knee tuck alternatives.
More abs exercises
Put the seated knee tuck in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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