LiftsmithBackward elliptical alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the backward elliptical, best matches first.
- Box step-overTrains the glutes, same movement, needs plyo box or step.
- Burpee box jumpTrains the glutes, same movement, needs plyo box or step.
- Cross trainerTrains the glutes, same movement.
- Frog jumpTrains the glutes, same movement, no equipment.
- Half-turn squat jumpTrains the glutes, same movement, no equipment.
- Heel kicksTrains the hamstrings, same movement, no equipment.
- HikingTrains the glutes, same movement, no equipment.
- Hill sprintsTrains the glutes, same movement, no equipment.
- Incline treadmill runTrains the glutes, same movement, needs treadmill.
- Incline walkTrains the glutes, same movement, needs treadmill.
- Lateral box jumpTrains the glutes, same movement, needs plyo box or step.
- Power skipsTrains the glutes, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever