Liftsmith

Feet-up close-hand push-up

A compound exercise for the triceps and chest, with help from the front delts. Equipment: plyo box or step.

Orbit
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WorksTricepsChestFront delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Feet on a box, hands together under the chest.
  2. Lower the chest to the hands, elbows back
  3. Press up to straight arms

Muscles worked

Feet-up close-hand push-up: 3D figure mid-rep with the triceps and chest highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all feet-up close-hand push-up alternatives.

More triceps exercises

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