LiftsmithBand-assisted dip
A compound exercise for the chest and triceps, with help from the front delts. Equipment: resistance bands and dip bars.
Orbit
Drag to rotate
WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Loop a band across the bars, knees on it.
- Lower until the shoulders are level with the elbows
- Press back up
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band-assisted dip alternatives.
More chest exercises
Put the band-assisted dip in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever