LiftsmithDumbbell squeeze press
A compound exercise for the chest and triceps, with help from the front delts. Equipment: dumbbells and flat bench.
Orbit
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WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Press two dumbbells together over the chest.
- Keep squeezing them the whole set
- Lower to the chest
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell squeeze press alternatives.
More chest exercises
Put the dumbbell squeeze press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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