Liftsmith

Opposite arm-leg hold

A isolation exercise for the abs. Equipment: no equipment.

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WorksAbs

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Lie on your back, arms up, knees over the hips.
  2. Extend one arm and the opposite leg and hold
  3. Low back stays pressed to the floor

Muscles worked

Opposite arm-leg hold: 3D figure mid-rep with the abs highlighted

Equipment

None. You can do it anywhere. See more exercises by equipment.

Alternatives

Exercises that train the same main muscles. See all opposite arm-leg hold alternatives.

More abs exercises

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