Liftsmith

Dumbbell lying leg curl alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell lying leg curl, best matches first.

  1. Band leg curlTrains the hamstrings, same movement, needs resistance bands.
  2. Band-assisted hamstring lowerTrains the hamstrings, same movement, needs resistance bands.
  3. Bridge walkoutTrains the hamstrings, same movement, no equipment.
  4. Leg curlTrains the hamstrings, same movement, needs leg curl machine.
  5. Nordic curlTrains the hamstrings, same movement, no equipment.
  6. One-leg machine leg curlTrains the hamstrings, same movement, needs leg curl machine.
  7. Seated leg curlTrains the hamstrings, same movement, needs leg curl machine.
  8. Sliding leg curlTrains the hamstrings, same movement, no equipment.
  9. Standing cable leg curlTrains the hamstrings, same movement, needs cable machine.
  10. Band pull-throughTrains the hamstrings, needs resistance bands.
  11. Cable pull-throughTrains the hamstrings, needs cable machine.
  12. Reverse plankTrains the hamstrings, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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