Liftsmith

Dumbbell halo alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell halo, best matches first.

  1. Kettlebell haloTrains the front delts, same movement, needs kettlebells.
  2. Angled front raiseTrains the front delts, same movement.
  3. Overhead lateral raiseTrains the front delts, same movement.
  4. Two-hand dumbbell front raiseTrains the front delts, same movement.
  5. Band front raiseTrains the front delts, same movement, needs resistance bands.
  6. Cable front raiseTrains the front delts, same movement, needs cable machine.
  7. Dumbbell front raiseTrains the front delts, same movement.
  8. Incline cable flyTrains the front delts, same movement, needs cable machine and adjustable bench.
  9. Incline dumbbell flyTrains the front delts, same movement, needs dumbbells and adjustable bench.
  10. Incline-bench front raiseTrains the front delts, same movement, needs dumbbells and adjustable bench.
  11. Freestanding handstandTrains the front delts, no equipment.
  12. Overhead waiter walkTrains the front delts, needs kettlebells.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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