Dumbbell dead bug pullover

A isolation exercise for the abs, with help from the lats. Equipment: dumbbells.

Orbit

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WorksAbsLats

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: On your back, knees over hips, a dumbbell held over your chest.
Lower the dumbbell overhead as the legs extend
Bring both back without the back arching

Muscles worked

Dumbbell dead bug pullover: 3D figure mid-rep with the abs highlighted

Abs · main
Lats

Equipment

Dumbbells

Alternatives

Exercises that train the same main muscles. See all dumbbell dead bug pullover alternatives.

Ab wheel rolloutAb wheel
Angled ab wheel rolloutAb wheel
Barbell rolloutBarbell
Bench body leverFlat bench
Cable dead bugCable machine
Dumbbell pullover crunchDumbbells

More abs exercises

PlankNo equipment
Hanging knee raisePull-up bar
Cable crunchCable machine
Dead bugNo equipment
Pallof pressCable machine
Turkish get-upKettlebells

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