LiftsmithCable triceps kickback
A isolation exercise for the triceps. Equipment: cable machine.
Orbit
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WorksTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hinge forward beside a low pulley, upper arm against your side.
- Straighten the elbow back
- Return slowly, upper arm still
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable triceps kickback alternatives.
More triceps exercises
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