LiftsmithCable reverse crunch
A isolation exercise for the abs. Equipment: cable machine.
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How to do it
- Setup: Lie with your head away from a low pulley, the strap around your feet.
- Curl the knees toward your chest
- Lower slowly against the cable
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable reverse crunch alternatives.
More abs exercises
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