LiftsmithButterfly sit-up
A isolation exercise for the abs. Equipment: no equipment.
Orbit
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WorksAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit with the soles together and knees open, arms overhead.
- Roll back to touch the floor behind you
- Sit up and reach for your feet
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all butterfly sit-up alternatives.
More abs exercises
Put the butterfly sit-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever