Liftsmith

Burpees alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the burpees, best matches first.

  1. Brisk walkTrains the quads, same movement, no equipment.
  2. CyclingTrains the quads, same movement, no equipment.
  3. Fan bikeTrains the quads, same movement, needs exercise bike.
  4. High kneesTrains the quads, same movement, no equipment.
  5. Mountain climbersTrains the quads, same movement, no equipment.
  6. RunTrains the quads, same movement, no equipment.
  7. Shuttle runTrains the quads, same movement, no equipment.
  8. Sled pushTrains the quads, same movement, needs sled.
  9. Stationary bikeTrains the quads, same movement, needs exercise bike.
  10. Treadmill runTrains the quads, same movement, needs treadmill.
  11. Cross trainerTrains the quads, same movement, needs cross trainer.
  12. Rowing machineTrains the quads, same movement, needs rowing machine.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

Start free in your browser

Swap exercises in one tap

Start free