LiftsmithStanding long jump alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the standing long jump, best matches first.
- Box jumpTrains the quads and glutes, same movement, needs plyo box or step.
- Hex bar jumpTrains the quads and glutes, same movement, needs trap bar.
- Back squatTrains the quads and glutes, same movement, needs barbell and squat rack.
- Box squatTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
- Drop jumpTrains the quads and glutes, same movement, needs plyo box or step.
- Jump squatTrains the quads and glutes, same movement, no equipment.
- Leg pressTrains the quads and glutes, same movement, needs leg press.
- Shrimp squatTrains the quads and glutes, same movement, no equipment.
- Single-leg pressTrains the quads and glutes, same movement, needs leg press.
- Assisted single-leg squatTrains the quads and glutes, same movement, no equipment.
- Band squatTrains the quads and glutes, same movement, needs resistance bands.
- Bodyweight box squatTrains the quads and glutes, same movement, needs plyo box or step.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever