LiftsmithSingle-leg press
A compound exercise for the quads and glutes, with help from the hamstrings. Equipment: leg press.
Orbit
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WorksQuadsGlutesHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One foot in the middle of the platform.
- Lower until the knee is near the chest
- Push through the whole foot
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all single-leg press alternatives.
More quads exercises
Put the single-leg press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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