LiftsmithDrop jump
A compound exercise for the quads and glutes, with help from the calves. Equipment: plyo box or step.
Orbit
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WorksQuadsGlutesCalves
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How to do it
- Setup: Stand on a low box.
- Step off and land on both feet
- Jump up the instant you land
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all drop jump alternatives.
More quads exercises
Put the drop jump in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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