LiftsmithStanding long jump
A compound exercise for the quads and glutes, with help from the hamstrings, calves. Equipment: no equipment.
Orbit
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WorksQuadsGlutesHamstringsCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Feet hip width, arms swung back.
- Jump forward as far as you can
- Land softly on both feet and reset
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all standing long jump alternatives.
More quads exercises
Put the standing long jump in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
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