LiftsmithBox jump
A compound exercise for the quads and glutes, with help from the calves, hamstrings. Equipment: plyo box or step.
Orbit
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WorksQuadsGlutesCalvesHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand a short step from a sturdy box.
- Swing the arms and jump onto it
- Step down, don't jump down
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all box jump alternatives.
More quads exercises
Put the box jump in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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