LiftsmithBox front squat
A compound exercise for the quads and glutes, with help from the abs, upper back. Equipment: barbell, squat rack and plyo box or step.
Orbit
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WorksQuadsGlutesAbsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar on the fronts of your shoulders, a box just behind you.
- Sit back to the box, staying upright
- Drive up without rocking
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all box front squat alternatives.
More quads exercises
Put the box front squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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