LiftsmithZercher squat
A compound exercise for the quads and glutes, with help from the upper back, abs, biceps. Equipment: barbell and squat rack.
Orbit
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WorksQuadsGlutesUpper backAbsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar in the crooks of the elbows, hands together.
- Sit down, elbows inside the knees
- Chest tall
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all zercher squat alternatives.
More quads exercises
Put the zercher squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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