Liftsmith

Box front squat alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the box front squat, best matches first.

  1. Cable goblet squatTrains the quads and glutes, same movement, needs cable machine.
  2. Double kettlebell front squatTrains the quads and glutes, same movement, needs kettlebells.
  3. Landmine squatTrains the quads and glutes, same movement, needs barbell.
  4. Zercher squatTrains the quads and glutes, same movement, needs barbell and squat rack.
  5. Ball goblet squatTrains the quads and glutes, same movement, needs medicine ball.
  6. Band front squatTrains the quads and glutes, same movement, needs resistance bands.
  7. Dumbbell front squatTrains the quads and glutes, same movement, needs dumbbells.
  8. Goblet squatTrains the quads and glutes, same movement, needs dumbbells.
  9. Hands-behind-head squatTrains the quads and glutes, same movement, no equipment.
  10. Kettlebell box squatTrains the quads and glutes, same movement, needs kettlebells and plyo box or step.
  11. Kettlebell goblet squatTrains the quads and glutes, same movement, needs kettlebells.
  12. One-leg squatTrains the quads and glutes, same movement, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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