LiftsmithLying bar pullover alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the lying bar pullover, best matches first.
- Dumbbell pulloverTrains the lats and chest, same movement, needs dumbbells and flat bench.
- Kettlebell pulloverTrains the lats and chest, same movement, needs kettlebells and flat bench.
- Band straight-arm pulldownTrains the lats, same movement, needs resistance bands.
- Muscle-upTrains the lats and chest, needs pull-up bar.
- Rope straight-arm pulldownTrains the lats, same movement, needs cable machine.
- Band chest flyTrains the chest, same movement, needs resistance bands.
- Cable flyTrains the chest, same movement, needs cable machine.
- Cable press-aroundTrains the chest, same movement, needs cable machine.
- Decline dumbbell flyTrains the chest, same movement, needs dumbbells and flat bench.
- Dumbbell flyTrains the chest, same movement, needs dumbbells and flat bench.
- Floor dumbbell flyTrains the chest, same movement, needs dumbbells.
- High-to-low cable crossoverTrains the chest, same movement, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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