LiftsmithRing Y raise
A isolation exercise for the traps and rear delts, with help from the upper back. Equipment: gymnastic rings.
Orbit
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WorksTrapsRear deltsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lean back on the rings, arms straight in front.
- Raise the arms up and out into a Y, pulling the body up
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ring y raise alternatives.
More traps exercises
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