LiftsmithBand overhand curl alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the band overhand curl, best matches first.
- Band hammer curlTrains the biceps and forearms, same movement.
- Cross-body hammer curlTrains the biceps and forearms, same movement, needs dumbbells.
- Cross-chest hammer curlTrains the biceps and forearms, same movement, needs dumbbells.
- Hammer curlTrains the biceps and forearms, same movement, needs dumbbells.
- Incline hammer curlTrains the biceps and forearms, same movement, needs dumbbells and adjustable bench.
- Kettlebell hammer curlTrains the biceps and forearms, same movement, needs kettlebells.
- Overhand dumbbell curlTrains the forearms and biceps, same movement, needs dumbbells.
- Overhand EZ bar curlTrains the forearms and biceps, same movement, needs ez curl bar.
- Reverse curlTrains the forearms and biceps, same movement, needs barbell.
- Rope hammer curlTrains the biceps and forearms, same movement, needs cable machine.
- Rope hammer curlTrains the biceps and forearms, same movement, needs cable machine.
- Zottman curlTrains the biceps and forearms, same movement, needs dumbbells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever