LiftsmithBand hip flexor march alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the band hip flexor march, best matches first.
- Anti-rotation reverse lungeTrains the abs, same movement, needs cable machine.
- Anti-rotation squatTrains the abs, same movement, needs cable machine.
- Bear holdTrains the abs, same movement, no equipment.
- Flutter kicksTrains the abs, same movement, no equipment.
- Full-tension plankTrains the abs, same movement, no equipment.
- Hanging alternating knee raiseTrains the abs, same movement, needs pull-up bar.
- Hollow rockTrains the abs, same movement, no equipment.
- Hover shoulder tapTrains the abs, same movement, no equipment.
- L-sitTrains the abs, same movement, needs dip bars.
- Parallel bar leg raiseTrains the abs, same movement, needs dip bars.
- Seated knee tuckTrains the abs, same movement, no equipment.
- Slow climberTrains the abs, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever