Liftsmith

Fan bike alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the fan bike, best matches first.

  1. Brisk walkTrains the quads, same movement, no equipment.
  2. BurpeesTrains the quads, same movement, no equipment.
  3. Cross trainerTrains the quads, same movement, needs cross trainer.
  4. CyclingTrains the quads, same movement, no equipment.
  5. RunTrains the quads, same movement, no equipment.
  6. Shuttle runTrains the quads, same movement, no equipment.
  7. Stationary bikeTrains the quads, same movement.
  8. Treadmill runTrains the quads, same movement, needs treadmill.
  9. Battle ropesTrains the front delts, same movement, needs battle ropes.
  10. Bear crawlTrains the front delts, same movement, no equipment.
  11. High kneesTrains the quads, same movement, no equipment.
  12. Mountain climbersTrains the quads, same movement, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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