Forearms exercises with dumbbells
Your forearms run your grip. A stronger grip holds heavier pulls, carries and rows. These 3 exercises train it with dumbbells. See every forearms exercise or everything you can do with dumbbells.
- Hammer curlDumbbellsPalms face each other.
- Dumbbell wrist curlDumbbells and Flat benchForearms on your thighs, wrists past the knees.
- Farmer's carryDumbbellsPick up heavy dumbbells and stand tall.
Build your forearms with the kit you have
Liftsmith picks from these exercises when your forearms have recovered, and moves the weight or reps forward every session.
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