Biceps exercises with dumbbells
Your biceps bend the elbow and turn the palm up. They work in every pull and row too. These 3 exercises train it with dumbbells. See every biceps exercise or everything you can do with dumbbells.
- Dumbbell curlDumbbellsStand with palms forward.
- Hammer curlDumbbellsPalms face each other.
- Incline dumbbell curlDumbbells and Adjustable benchBench at 45°, arms hanging behind the body.
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Liftsmith picks from these exercises when your biceps have recovered, and moves the weight or reps forward every session.
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