Chest exercises with dumbbells
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 3 exercises train it with dumbbells. See every chest exercise or everything you can do with dumbbells.
- Dumbbell bench pressDumbbells and Flat benchKick the dumbbells up from your knees as you lie back.
- Incline dumbbell pressDumbbells and Adjustable benchBench at 30°, dumbbells at shoulder level.
- Dumbbell flyDumbbells and Flat benchArms over the chest with a slight bend in the elbows.
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Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
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