Quads exercises with dumbbells
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 3 exercises train it with dumbbells. See every quads exercise or everything you can do with dumbbells.
- Goblet squatDumbbellsHold one dumbbell at your chest.
- Bulgarian split squatDumbbells and Flat benchBack foot on a bench, front foot a stride ahead.
- Dumbbell walking lungeDumbbellsDumbbells by your sides.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
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