LiftsmithRear delts exercises with dumbbells
The back of the shoulder pulls your arm back. It balances all the pressing and keeps shoulders healthy. These 6 exercises train it with dumbbells. See every rear delts exercise or everything you can do with dumbbells.
- Bent-over rear delt flyDumbbellsHinge until your chest is nearly parallel to the floor.
- Incline reverse flyDumbbells and Adjustable benchLie face down on an incline bench, light dumbbells.
- Dumbbell rotation pressDumbbellsLight dumbbells, pull the elbows up to shoulder height.
- Chest-supported wide rowDumbbells and Adjustable benchFace down on an incline bench, palms facing back.
- Side-lying external rotationDumbbells and Flat benchLie on your side, top elbow tucked on a rolled towel, light dumbbell.
- Incline T raiseDumbbells and Adjustable benchFace down on an incline bench, light dumbbells hanging, thumbs up.
Build your rear delts with the kit you have
Liftsmith picks from these exercises when your rear delts have recovered, and moves the weight or reps forward every session.
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