LiftsmithObliques exercises with dumbbells
Your obliques twist and side-bend your trunk, and stop it from twisting when you don't want it to. These 7 exercises train it with dumbbells. See every obliques exercise or everything you can do with dumbbells.
- Suitcase deadliftDumbbellsOne dumbbell at your side on the floor.
- Dumbbell woodchopDumbbellsHold one dumbbell with both hands outside one hip.
- Dumbbell side bendDumbbellsStand tall, one dumbbell at your side.
- Dumbbell seated twistDumbbellsSit leaning back, heels down or up, one dumbbell in both hands.
- Plank drag-throughDumbbellsHigh plank, a dumbbell beside one hand.
- One-sided dumbbell holdDumbbellsStand tall with a heavy dumbbell in one hand.
- Dumbbell suitcase carryDumbbellsA heavy dumbbell in one hand, the other arm free.
Build your obliques with the kit you have
Liftsmith picks from these exercises when your obliques have recovered, and moves the weight or reps forward every session.
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