LiftsmithObliques exercises with cable machine
Your obliques twist and side-bend your trunk, and stop it from twisting when you don't want it to. These 10 exercises train it with cable machine. See every obliques exercise or everything you can do with cable machine.
- Pallof pressCable machineStand side-on to a pulley at chest height.
- Cable woodchopCable machinePulley high to one side, both hands on the handle.
- Cable side bendCable machineStand side-on to a low pulley, handle in the near hand.
- Low-to-high cable chopCable machineA low pulley beside you, handle in both hands.
- Half-kneeling anti-rotation pressCable machineKneel side-on to a chest-height pulley, the inside knee down.
- Cable side crunchCable machineKneel side-on to a high pulley, rope held by the ear.
- Half-kneeling cable chopCable machineKneel on the inside knee, side-on to a high pulley, rope in both hands.
- Tall-kneeling anti-rotation pressCable machineKneel upright side-on to a cable at chest height, handle at the chest.
- Anti-rotation press to overheadCable machineStand side-on to a cable at chest height, handle at the chest.
- Cable anti-rotation holdCable machineStand side-on to a cable at chest height.
Build your obliques with the kit you have
Liftsmith picks from these exercises when your obliques have recovered, and moves the weight or reps forward every session.
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