LiftsmithAbs exercises with dumbbells
Your abs brace your trunk and curl your spine. A strong brace protects your back under a heavy bar. These 9 exercises train it with dumbbells. See every abs exercise or everything you can do with dumbbells.
- Renegade rowDumbbellsHigh plank on two dumbbells, feet wide.
- Weighted crunchDumbbellsLie on your back holding one dumbbell on the chest.
- Weighted opposite arm-leg lowerDumbbellsLie on your back holding one dumbbell above the chest, knees over the hips.
- Weighted sit-upDumbbellsKnees bent, feet anchored, one dumbbell held at the chest.
- Plank drag-throughDumbbellsHigh plank, a dumbbell beside one hand.
- Dumbbell front-rack carryDumbbellsA dumbbell held at each shoulder, elbows forward.
- Dumbbell overhead carryDumbbellsPress a dumbbell overhead in each hand, arms locked.
- Dumbbell marchDumbbellsHeavy dumbbells at your sides, standing tall.
- Goblet carryDumbbellsHold one dumbbell upright against the chest.
Build your abs with the kit you have
Liftsmith picks from these exercises when your abs have recovered, and moves the weight or reps forward every session.
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