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Weighted opposite arm-leg lower

A isolation exercise for the abs, with help from the front delts. Equipment: dumbbells.

Orbit
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WorksAbsFront delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Lie on your back holding one dumbbell above the chest, knees over the hips.
  2. Lower one leg while keeping the low back down
  3. Return and switch legs

Muscles worked

Weighted opposite arm-leg lower: 3D figure mid-rep with the abs highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all weighted opposite arm-leg lower alternatives.

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