LiftsmithWide-grip lat pulldown
A compound exercise for the lats, with help from the biceps, rear delts. Equipment: lat pulldown.
Orbit
Drag to rotate
WorksLatsBicepsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hands well outside the shoulders, thighs under the pads.
- Pull the bar to the top of the chest
- Let the arms straighten fully
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all wide-grip lat pulldown alternatives.
More lats exercises
Put the wide-grip lat pulldown in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever